Up early at 410.
gf beef and nuts
WOD: Presses 5x5: 85-90x2-90x1-85-85-85-85x3. So I did that last set to get more reps in at 85 which is my current 5RM, got 3 sets @ 85 last time, so wanted to get more in this time. Could not make 90x5 happen today. Total reps @85=18, 3@90lbs.
gf beef, grapes, plum, walnuts. Switching it up for once.
lunch @ Beef's: 'Big Catch Salad': salad with some kind of 'whitefish' that was oversalted/seasoned. Vinegar. A taste of the oil which I didn't find to be EVOO. Not impressed. Added some raw veggies and pecans on the road.
gf beef, walnuts
salmon, savoy cabbage, few walnuts, red pepper
5 years ago