Up with good sleep. Will be focused on that from here out.
WOD: 'Milk was a Bad Choice': 4 rds: 5 HPC + jerk @ 100, 15 burpees, run 200m. Wow what a triple. Had to break up my hangs somewheres along round 3. They weren't the prettiest, but they were there. Wore my DoWins~ I really wanted them for the cleans, but my runs suffered a bit, I am sure. Glad that one is behind me. Played around with MK and SMike a bit with some DUs after.
To the 8AM CREW: YOU GUYS ARE AWESOME, really doing GREAT with the PC!! ...but your CDs are suspect, at best. :O bahaha. little joke there. don't send me hate posts.
Going back in this AM to help with/shadow a new client demo WOD. Good stuff.
IF 17hrs today.
meal 1- t burg plus pauly's yolk (wtf, baby?), brocc/cauli mix, baked eggplant w/ walnuts mixed in (personal fav).
4-2-10 good one. feel so full and content right now :):):)
hb eggs, red pepper, walnuts
looking forward to gf burgers tonight! and, you should see the get up my husband is wearing to the gym tonight. 6&7PM are in for a treat. He's blaming it on the fact that both pairs of his long gym pants are in the laundry. He's a Florida boy, so hencely- does not do well with cooler temps. Priceless.
5 years ago