Up with good sleep, even tho Peanut Markle (the rock star kitty cat) came a callin' at 419AM...
1-0-6 egg, walnuts
Usually a fast day for me, but I had 1RM Squats today, and in my mind, I wanted to eat! I'll fast another day- I get to make that call :)
WOD: BSquats 1-1-1-1-1: Kept my w/u simple, started heavys at: 155-165-175f-175-180PR-185fail. Despite the fact that 185 used to be my 1RM, 175 is my newer one (11/30/09) and I am happy to have passed that today. Coach helped me see that these have become a total head game for me lately, and I think I already knew that. After I failed the first 175, I cleared my head and tried again, taking more time to feel the descent. I am interested to see what my bw was @ the old 185 1RM, daily food blks, etc. Will try to find that in 1.5yrs worth of blogs! Thank you Kate for the well wishes!
just had my apple, will have protein and fat in a few.
feeling a bit hungry today. about to have some cucumber (11AM)
turkey, asparagus, brocc, cucumber, olives
snack of egg, walnuts
salmon, brocc/cauli mix, asparagus, few nuts
5 years ago