Quick trip to Memphis for a meeting. Swank digs at The Westin on Beale. Nice. Hit the hotel gym for a 1.5mi sprint on tradmill. Laughing on the inside at the business-traveler dude doing bicep curls like he's the shiz. Food was clean this trip, tho a bit short on carbs. Fast forward to Wed AM....
Up with OK sleep, it was short. Plane touched down at midnight. About 6 hrs. Need to make it up if I can, looking for a nap :)
Went in at 8AM today, no snack this am.
WOD: 21-18-15-12-9-6-3 DUs and burpees. Good one :) Hollah to ABomb for stellar work!
Kookoo morning: I head home from gym with happy thoughts of breakfast and then a nice little webinar for work at 11AM, no worries at all. There's no power in my hood (33 of us out due to a neighbor who got a little overzealous with a chainsaw) to cook break, (and only 2 hb eggs in fridge to boot)or for my 11AM webinar(it's one reason why I took the red eye home). Rushing around to neighbor's & Starbucks to get on this dang thing. No luck- it was an issue on the GoToMeeting end, (I think) couldn't 'Join'. Suffice to say it was a touch of madness. Having said that: there was a day when I would have been frantic, pulling my hair out, cursing, and pissed off. None of this happened today~ this is a def paradigm shift for Kitty. Happiness is.... :)
So home for lunch by now having missed the entire thing, and still short from breakfast.
2 eggs, plum, apple, nuts
salmon, red pepper, little cooked spinach, a big ol' bowl of brocc and cauli, and avocado. Again, happiness is...
din at Uncle Tom's & Jan's- grouper, sweet potato, roasted cauli & brocc, few nuts, about a 1/2 glass of sulfite free organic merlot, 4 carob raisins. These are the clean eaters in the family. :) cheat meal for me.
Its been a while... but things are good.
6 years ago