Up around 5 today. Did a run, about 21:00....did not have the time or patience to wait for my Garmin to load the maps, so no dist component today...2.5-3mi.
breakfast- 3 hb eggs, pear-apple which a co-worker tells me is really just an ornamental pear, nuts
Half day of recreation today, mine is a hot stone massage at 130. Cannot wait.
deli meat (not paleo, but best I could do today- we got box lunches for the day), hb egg, red pepper, brocc, walnuts
egg, few nuts
so dinner tonight was a low country boil. I pulled a few shrimp out and had them atop a spinach salad with cukes and avocado. Fresh lemon and Mrs. Dash. Not sure of blocks.
One more day of meetings and then I am headed to the 239 people.
Its been a while... but things are good.
6 years ago