Slept till 6, but went down at 10.
100 d/u's for time: 2:23
50 burpees, not for time ;0
1 mi 'sprint' 8:07. Not so much of a sprint.
3 eggs, pear-apple, avocado
big salad with chicken, bit of salsa, added nuts
I have learned this week that my company, Valent USA, is the world leader in biorational (read: biological, organic, OMRI approved- Organic Materials Review Institute) products for farmers. snap. :)
din- salad with a bit of balsamic, steamed shrimp, few carrots, handful nuts when I got back to my 'house'. Looking forward to coming home tomorrow.
Its been a while... but things are good.
6 years ago