Slept till 6, but went down at 10.
100 d/u's for time: 2:23
50 burpees, not for time ;0
1 mi 'sprint' 8:07. Not so much of a sprint.
3 eggs, pear-apple, avocado
3-2-6
snack, egg&nuts
1-0-6
big salad with chicken, bit of salsa, added nuts
4-2-8
I have learned this week that my company, Valent USA, is the world leader in biorational (read: biological, organic, OMRI approved- Organic Materials Review Institute) products for farmers. snap. :)
din- salad with a bit of balsamic, steamed shrimp, few carrots, handful nuts when I got back to my 'house'. Looking forward to coming home tomorrow.
7/24
12 years ago
Mostly, its kind of like my PR today. I hit a PR but it could have been better. We had three good targets that were 50/50 and didn't get any of them.
ReplyDeleteThe gators had the most ridiculous call of all time... I almost wonder if Urbs made up all this time off mumbo-jumbo just to give himself a challenge!
I am curious now, what exactly is Gator Sauce?
ReplyDeleteLooking forward to some hang time Sunday!