Up with pretty good sleep. Dreamt (sp) of CF, a sure sign I think about this stuff a bit too much.
WOD: 'Hair of the Dog': for time: 30 Back Squats @ 115 (75% 5RM), run 200m, 30 burpees. 5:20.
breakfast- 3 eggs w/ curry, grapes, nuts
BTW: I just finished reading The Lovely Bones in case anyone is interested in reading it next- it was sooo good...
lunch @ Beef's: Big Catch Salad- forgot to sans cheese, picked most off. Ugh. Sans dressing. Home to a red pepper and few walnuts.
din- tilapia, cabbage, cuke salad with red onion and cilantro, walnuts.
11-5-30 loose. ate a bit freely on the nuts today.
Its been a while... but things are good.
6 years ago