Up with good sleep.
Went in to get my row on this morning. I'd be LYING if I said I wasn't nervous, anxious, worried, all of those~ I've never rowed 5K, never wanted to row 5K. But really, it wasn't as miserable as I thought. Can I convey to you in words how happy I am that it is now behind me? HELL YEAH. No fear, all you PMers- just find your pace and stay with it. Don't be too lazy with the pace- own the fact that it will be a bit uncomfortable- but get in one and tune into your tunes, mind, whatever you need to to get through it. YOU GOT THIS....and for the record, I never would have thought I could row 5K faster than I can run it!! (that's not really saying a lot for my foot speed. NOT my middle name)
WOD: Row 5K for time: avg split of 2:05.8. Finished @ 20:58.8. I will flipping take it.
home to breakfast- 3 eggys with curry (new fav), green grapes, plum, walnuts&pecans
mahi, red pepper, brocc, pecans
went back in at 6PM to support them with that effen brutal C2 WOD. GOOD WORK T.O.Y., Spaz, Jane, Mynx and Jenn! AND: NICE WORK TO THE DUDE for smashing his CFFB TOTAL. Jim was getting some as well. :O
Am going back in the morning :)
a glorious meal of: gf burgers AND filets, (I had thawed the burger when ap goes 'let's have steak')- we are prepped for the weekend ;) asparagus, grilled zucchini, dark choc and ab, and pinot noir. Sooo good. One glass plus a gulp for me. Thing of beauty.
lost count and who cares.
Have a fabulous weekend everybody :)
6 years ago