Up with OK sleep.
WOD: 'Dead Cat Bounce': 4 rds: 1min max reps WBS @ 14, 1min max reps rope climbs, then row 500m. Each rd begins on the 6min mark. I felt the row coming on this week. My rows today were really tough for me- they were slow and super labored. Thank goodness they were not for time, but I sure needed as much rest as possible between rounds. This one is no flipping joke. Did it solo today at 6AM, which SUCKS. Got 117 WBS and 8 climbs. I am spent.
3 eggs, plum, green grapes, walnuts
my customer stood me up for lunch. A drive to Immokalee for what? I was so sleepy I could hardly focus. Back to home, it's just as well, I didn't have any new info to tell her anyway and she's a bit high maintenance. I am beat anyways.
turkey, cooked veggies, a red pepper, avocado.
2 hr nap. A gift from God, for sure.
turkey, asparagus seared in EVOO, bruss sprouts, brocc, split the last piece of dark choc with Pauly and a few walnuts
I am over the turkey today.
6 years ago