Up with good sleep, but felt whipped upon waking. WTFIUWT?
WOD: Bodyweight Frenzy of: 25 squats, push ups, pull ups, sit ups; then 50, then 75. My kind of WOD. But holy smoke it took a while, I feel like I could have (read: should have) been stronger in my pull ups, because there came a point when I was only getting 2 at a time...hands were ripped at that point- the palms, they are the worst. Actually, pushes and pulls were only coming in 2's somewhere in the 3rd round. 32:05.
I didn't get to see ABomb, but hollah to ya girl for going Rxd and to KATE: Wow. Your pull ups are strong, girl!! You have certainly reached that goal! NICE :)
eggs, few grapes, bruss sprouts, plum, walnuts
lunch @ Beef's: 'Big Catch Salad'- grilled, sans cheese and dressing. Added nuts
din @ Oragami: ginger salad, all sashimi: tuna, spicy tuna, and cajun tuna. NOTE: Cajun Tuna Sahshimi (special sauce on side) is da bomb- with roasted garlic and some yummy radish sprouts. Get in my belly. Home to dark choc and ab.
Thank you Baby :)
Its been a while... but things are good.
6 years ago