The Hip Kitty Lifestyle

Life goes STRONG as possible...with the Hip Kitty Lifestyle....

Tuesday, April 6, 2010

Tuesday April 6. Right Fred Said.

Up with good sleep.

WOD: 'Right Fred Said': for time: row 750m, 40 KBS @ 20k, 30 C2B pull ups, 20 burpees, 30 C2B, 40 KBS, row 750m. Holy smoke this was a doozy. The last row was brutal. But got it done Rxd, whixh is not how I was thinking it would go! Thanks Coach for the push!

eggs, grapes, brocc, nuts

salmon, eggplant, red pepper, avocado, nuts

egg, nuts

din- bison burgers with the fixings, some avocado, dark choc & ab

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