Up with good sleep.
WOD: 'Right Fred Said': for time: row 750m, 40 KBS @ 20k, 30 C2B pull ups, 20 burpees, 30 C2B, 40 KBS, row 750m. Holy smoke this was a doozy. The last row was brutal. But got it done Rxd, whixh is not how I was thinking it would go! Thanks Coach for the push!
eggs, grapes, brocc, nuts
salmon, eggplant, red pepper, avocado, nuts
din- bison burgers with the fixings, some avocado, dark choc & ab
6 years ago