Tuesday April 6. Right Fred Said.

Up with good sleep.
1-0-5

WOD: 'Right Fred Said': for time: row 750m, 40 KBS @ 20k, 30 C2B pull ups, 20 burpees, 30 C2B, 40 KBS, row 750m. Holy smoke this was a doozy. The last row was brutal. But got it done Rxd, whixh is not how I was thinking it would go! Thanks Coach for the push!

eggs, grapes, brocc, nuts
3-2-9

salmon, eggplant, red pepper, avocado, nuts
3-2-6

1-0-4
egg, nuts

din- bison burgers with the fixings, some avocado, dark choc & ab
4-1-12?