Up with short sleep. Watched Lovely Bones last night....only because I already read the book ;) IF today.
Took a break from blogging- the first time in...idk 1.5-2 years? Food has been intuitive, but clean. I did have a watermelon sorbet last night at The Love Boat, however...for shame!!!
WOD: The Bear 3x10 @ 65. Def could have, maybe should have, but did not bump the weight up. Added a not so quick 1 mile run- 8 min.
Fork down- make that plastic spoon- at about 745PM.
IF 18hrs today. :)
salmon, egg, brocc, a red pepper, avocado
salmon, eggplant w. evoo
mahi, brocc, olives, few walnuts
all I could do to get the blocks back in today.
5 years ago