The Hip Kitty Lifestyle

Life goes STRONG as possible...with the Hip Kitty Lifestyle....

Wednesday, May 12, 2010

Wednesday May 12

Up with pretty good sleep.

WOD: Oly Complex- 5 rds: 3x each: hang muscle clean, power clean, front squat. HMC was my limiting factor. 75-80-85-85-90. Hand stand holds 3x, max effort- 1:10, 1:10, 1:07.

eggs, brocc, walnuts, olives

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