Up with pretty good sleep.
1-0-5
WOD: Oly Complex- 5 rds: 3x each: hang muscle clean, power clean, front squat. HMC was my limiting factor. 75-80-85-85-90. Hand stand holds 3x, max effort- 1:10, 1:10, 1:07.
eggs, brocc, walnuts, olives
3-1-10
7/24
12 years ago
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