Up at 3:11. Nice.
DE Benches today. Did 8x3 @ 70lbs (up 5lbs) + chains on the :30, regular grip. They felt good today, a bit of redemption for yesterday. Assistance work: BB extensions, BB rows, DB flys. Oye.
Home to break with Pauly: salmon, leftover cauli, walnuts and coconut. Out of eggs, but not for long! We get a special delivery from Diane tomorrow! :) :) :)
cuke and red pepper w. lemon and hempola. added 2 eggs.
6 years ago