The Hip Kitty Lifestyle

Life goes on...as STRONG as possible...with the Hip Kitty Lifestyle....

Wednesday, June 30, 2010

Wednesday with Mr. Joshua. June 30.

Up with right at 8hrs of sleep. NICE!!

Today is GPP day for me (every Wed) so I chose into doing Mr. Joshua since we are out of town this weekend for the holiday. We leave Friday for the Jersey Shore- Stone Harbor, NJ. Small town USA~ we love it there~ our second fav beach!

5 rds: run 400m, 30 GHD sits, 15 DLs @ 165. My goal was to keep it sub 30- finished 29:11. My consensus: after 6 weeks of Westside Barbell, I was able to get 75 deads @ 165 (one of my weaker lifts) and keep it sub 30. This is a personal victory and I will take it. I did use my belt- I felt like I needed the extra support, and really, it didn't slow me down that much.

treated myself to fruit today :)
eggs, 1/2 apple, avocado, few nuts

Big day of errands- tomorrow, Pauly turns 40!! So need to pick up a few things for him :) :) :)

salmon, cuke and a red pepper, macs

egg, nuts for snack

dinner at Bonefish with Pauly's dad for his BDay...house salad, grilled grouper , steamed brocc.

1 comment:

  1. Way to set the bar for Joshua!!! Nice work Sarah :)

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