Up at 4AM. Can't help it.
WOD: Feran: AMRAP 15: Row 250, 15 press, 15 good mornings. I used 55lbs for the presses and 45lbs for the GM's. I got 3 rds plus a row. Not sure if I should have upped the presses (rxd was 45), but I am glad I did. (what?) I hope tomorrow goes OK!! The last time I did GM's @ 45lbs I was pretty wrecked for a few days, so hope I recover a bit faster this time. I'd be lying if I said I wasn't a bit concerned about the HERO WOD tomorrow~ but I have to remember to pace~ that tends to be the more challenging thing at times; some days it's a non-issue! Decided to call it after this WOD to rest up for tomorrow.
break- 3 eggs, 1 c. mixed berries w/ cinnamon, walnuts.
t burger, 2 red pepper, pickle, mustard, avocado. standard. few more nuts, walnuts and macs.
Needing a nap today! Going to a hen party tonight, gonna have to exit early given my most desired first heat time! :) :)
din at a circle group party- steak, salad, veggies. bit of fruit. home to 90% and walnuts, a bit heavy on that this time!
6 years ago