August 19, Thursday

Up at 430AM.

egg, walnuts

WOD: 'Parker': 3 rds: 20 PP @ 65, 20 squats, 20 KTE, I did T2B. Not too bad today, sub 15 min.
14:45

Home to eat, and then back to gym for demo WODs. Got dressed at gym to head to Immokalee to see a customer.

lunch at Lazanos's- Salad with chicken, some salsa, guac. Macs on the way home.

work work work. But I am thankful.

din @ Jason's- salad bar w/ hb eggs. all good. :)

home to 85% (now, I don't really care for it as much, rather have 90%+.....and ab.

watching football with my mister :)