The Hip Kitty Lifestyle

Life goes STRONG as possible...with the Hip Kitty Lifestyle....

Wednesday, August 11, 2010

Wednesday...with Robb Wolf~ Aug 11

Up at 350AM. Ugh ugh. Already looking for a nap.

egg, walnuts

WOD: 'Maximus': 5 rds: Row 250m, 15 WBS @ 14, 15 pushups. 21:39. Another 'all I wanted' day!

breakfast: 3 eggs, straw&blueberries, walnuts, my one cup of coffee :)

Today is the day I have a 30 minute phone consult scheduled with Robb Wolf. For the 3+ years I have been Crossfitting, and the 2+ years I have been Paleo/Zoning, RW has been someone I have looked up to- I have followed his advice and gleaned any tidbit of information I could from his website, and more recently, his podcasts. I have always wanted to be a fly on his wall for a day just to get his keen words of advice on my training, nutrition, recovery, and overall well being and longevity. Now, finally, I have the call set. And for the 30 minutes I have allotted to me, I need and want information on behalf of my mother's bone health and Paul's aunt, who has cancer. Funny how things work out. I hope I am not a bumbling idiot!

I just got off the phone with RW. That was so cool for me! I am now in a position to improve my mother's health and longevity...IF she's open to stop eating grains and dairy. Amazing how Paleo fixes just about any problem there is...

lunch- lettuce wrapped salmon tacos w. a bit of greek, salsa, olives, avocado, scallions. So good.


  1. I am sooo super excited for you girl! Good luck and be a sponge. I want to hear all about it in the morning:)

  2. I can't wait to hear all about it too - BTW I wish I slept in till 9:30 - I did oversleep but I still made it to work by 8:45 - I hope Robb helps you with your sleep issues :)