Tyler today. Well, I found my comfort level in that we all scaled it, well, except for Josh :) I decided to not even 'go there' with any type of MU progression; pulls and dips were going to be it. Dips were on the GHD, which I loved. Used the 55lb KB for the SDLPs- I have my reasons. ;) Scaled my reps, but was not consistent with that for some reason. Reps were 14-18, (21 the first rd) as I felt like it~ talk about doing what you want! Thank you Coach for the gracious scaling today :)
Am home alone, this sucks- just me & Peanut, who does not talk much.
eggs, apple, celery and ab. I have quite the taste for ab these days- need to watch that.
Think I am going to grab some Vit D. GF beef for din!!! :) :) :)
lunch- lettuce wrapped mahi tacos
din- cooked some gf beef, mixed with steamed brocc and cauli- my own Beef & Broccoli. SO GOOD.
99% and ab
5 years ago