Up at 5AM :)
Some great football last night. It is truly the most wonderful time of the year!
had the balance of the coconut pudding as some Pre WOD nutrition.
WOD: 'Baby Helton': 3 rds: run 400m, 20 DB HPCs @ 20lbs, 20 burpees. 20:16. Here's a tidbit for you: I cannot even run a 400m without stopping for a few secs to catch my breath! My....how times have changed. It is amazing how another little life growing inside of you can impact your body :) :) :)
Shout out to my girl MK for PRing on Fran this am- NICE WORK GIRL! :) Like old times, yes?
breakfast on this glorious Friday: 4 eggs scrambled, spinach salad w/ lemon, nutmeg, bit of sea salt, raspberries, a FEW green grapes, and walnuts. Fantastic.
5 years ago