Up at 5AM :)
Some great football last night. It is truly the most wonderful time of the year!
had the balance of the coconut pudding as some Pre WOD nutrition.
U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.
WOD: 'Baby Helton': 3 rds: run 400m, 20 DB HPCs @ 20lbs, 20 burpees. 20:16. Here's a tidbit for you: I cannot even run a 400m without stopping for a few secs to catch my breath! My....how times have changed. It is amazing how another little life growing inside of you can impact your body :) :) :)
Shout out to my girl MK for PRing on Fran this am- NICE WORK GIRL! :) Like old times, yes?
breakfast on this glorious Friday: 4 eggs scrambled, spinach salad w/ lemon, nutmeg, bit of sea salt, raspberries, a FEW green grapes, and walnuts. Fantastic.
7/24
12 years ago
Yes old times...loved every second of it:) Breakfast sounds amazing I am drooling just thinking about it!
ReplyDeleteThanks Sarah! Have fun this weekend at the Gator game... best part about this FB season is my Nicholas is starting JV offense and defense for FM!!! His first game is next Wed I am so psyched... mama butterflies too tho of course :)
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