Up at 530 :) :) :)
about 1/2 block pear-apple
WOD: 9-6-3: thrusters @ 95, pull ups, dips. Wow, like old times! It has been a looong time since I have put 95lbs overhead. I wasn't sure if I still had it in me, but alas, I did. Your strength doesn't just disappear when you put it on a hiatus (good to know)- now, don't get me wrong, they weren't as smooth and lovely as usual, but they got done, unbroken. 8:44. Dips were on the GHD.
Breakfast started with finishing the pear apple, then 4 scrambled eggys with pastured butter, my one cup of coffee.
It is Friday all day long, and I can hardly stand it. Pauly and I are thinking about paddle surfing in the morning :)
t burger, salad, almonds, celery and ab
gf burgers tonight!! :)
UPDATE: OK, so ever since we have discovered gf beef and marinara, I cannot get Pauly to go back to 'just plain ol' gf burgers'....what is a girl to do?
6 years ago