Up early. 330AM.
WOD: 'Ashton': 5 rds: 200m farmers' walk @ 20's, 10 hang muscle snatches @ 45, 10 lunges. Pretty good one, I think we have done it before...22:13. Added 30 OHS @ 45.
Dr. Mike's for an adjustment.
breakfast- 3 scrambled, walnuts....not sure yet if anything else. no, nothing else.
lunch- t burg, red pepper, asparagus, nuts
handful grapes, walnuts, macs- not really at the same time- over the course of several hours.
gf meatballs for din :) :) :)
7 years ago