Up at 620AM. Not a solid night of sleep, though.
no snack this am.
WOD: 5 rds: 10 WBS @ 14, 10 dips, 10 pull ups. Did body weight dips on the GHD for the first 2 rds, then had to go to the paralettes (which I am rather bummed about) for the rest. Pull ups are still Rxd, but take me a bit longer since they are in sets of 2-3. Took me about 20:46. It is truly a different day, folks.
Wow, I am cranky today. Need to ask for extra help today :)
3 eggs, steamed veggies w/ evoo, few grapes, few nuts...my one cup (this is about daily, for the record)
I wish I had a camera this morning when I saw Brian, Bob, and Coach doing today's Mobility WOD. All three on their backs, with feet on the wall in a squat....if you are getting the visual....and also the sound effects....priceless.
I have no idea why this posted twice. Blogger is cagey today.
Trip out to Sundial to scout out a meeting room which my company is using when they all come here for a Sales Meeting in two weeks. Since I am local, I get to be concierge. 50 folks from all over the South.
late lunch- t burger, chopped salad w/ ac vinegar, avocado. Celery and ab for dessert :)
early din at Jason's Deli- salad bar, hb eggs, evil basalmic.
Its been a while... but things are good.
6 years ago