Up at 330AM......
WOD: 10 rds: 10 walking lunges, 10 push ups. Alternated lunges with a 25lb plate. Did 20 lunges on the unweighted sets. Had a training buddy this am, also.
breakfast: well, of all trips for me to not bring any prepped protein, there was nothing but fruit and muffins in the meeting room. Had some fruit and a lot of hot tea. Finally at about 1030AM I grabbed a protein bar from a co-worker. Damn dirty protein bar, but you gotta be able to adjust.
lunch- big salad with burger patty and few bites of chicken. Back in room to catch up on email, do the blog, and grab some nuts.
5 years ago