The Hip Kitty Lifestyle

Life goes STRONG as possible...with the Hip Kitty Lifestyle....

Friday, November 19, 2010

Friday!! November 19

Up at 5AM

hb egg, nuts

WOD: 15 min AMRAP: Run 400m, 5 DLs @ 95lbs.  Went against the CFMom grain, by doing barbell DLs, but they still feel good, and I kept it light.  I got 4 rds, with about 2:15 left, so I ran a 200m and got the 5 DLs to make a baby rd 5.

home to eat, finally got hungry about 845AM-
eggs cooked in bacon fat, raspberries

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