Up at 430AM thanks to a black and white feline who missed her mama this weekend.
handful nuts
WOD: Rest day for CFMom so I did the WOD from Saturday, a HERO.
'Baby Blake': 4 rds: 50' walking lunges w/ 25lb OH, 15 step ups @ 20", 15 WBS @ 14lbs, 15 Press @ 45lbs. About 19:10. Had to break up pretty much everything.
3 eggs and 2 pcs Canadian bacon, small orange, avocado, the 1 c. coffee
lunch- part of a t burg, mixed veggies with evoo, avocado, sourkraut, a sq of 90%
gf beef, veggies with marinara and parm. A fav.
7/24
5 years ago
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