Rain means the cold front :) :) :) Nov 4

Up at 430AM.

handful walnuts to silence my belly.

WOD: 'Linus': 5 rds: Row 300m, 9 Bear Complexes @ 45lbs.  UGH. Again I will say, this WOD sucks, I don't care who you are, preggo or not. Did not keep time today.

breakfast- gf hamburger omelet, handful nuts.

gf beef, salad w/ evoo. a sq of 90%.