Well, we got here in good time- a blur of activity when we arrived. Nieces and nephews and aunts and uncles, one Neenaw :) Swank condo. On the beach. Nice. A bit cloudy today, though.
Did not sleep that well- up early with the CST here. It has been a while since me and the mister have slept on a queen size bed- I'll leave it at that.
hb egg, bacon, Navel, nuts...1 cup coffee
Pauly and I did a mini beach WOD with my nephew, Sam, who happens to think Uncle Paul hung the moon.
It's pretty cute.
5 rds: 50m sprint, with alternating KBS and air squats at each end. I did SDLHP @ 45lb instead of KBS. My reps were 8-10, whatever I felt like. We go to CFFWB tomorrow.
Thank goodness she's an eggplant.
5 years ago