Got to sleep in a bit, laid in bed until 715!! Of course, after I fed you-know-who at 530...so, Kate, I feel your pain. ;)
No AM WOD due to blood work being pulled at 8AM today.
All went well, including EKG~ wow.
breakfast- 4 hb eggs, raspberries, half orange, nuts
So last night was the 'Nutrition' Class at my birth center- it actually was OK. The speaker is a nutritionist and lactation specialist, who has 5 kids, the oldest about to give birth any day....she was great. Yes, she is a BIG grain proponent, and I managed to keep it zipped, not even wanting to go there. But, much of what she said was pretty in touch, I felt, other than that, so....you have to choose your battles. She gave me an idea of what my caloric intake should look like for nursing, weight loss, and ramping up the exercise....this has been what I think about a lot!
lunch on the go- chicken wings and cuke salad from Fresh Market
5 years ago