Monday Jan 3
The day after turning 40. Oddly, it feels absolutely the same ;)
WOD: 3 rds: run 400m, 20 OHS @ 45, 20 pull ups. No issues with this one, the OHS were light so I got them unbroken. Pulls are what took me the longest, of course. 28:25 or so....with a pee break in there!
home to breakfast- scrambled eggys and leftover collards.
Last day of official vacation. So tired this morning!
10AM with Kim, my skin girl- brows done and a Birthday foot massage :) :) :)
LuLu's to register for a few things
home to a shake- protein, pumpkin, few frozen strawberries, coconut milk, water, ice
later, a t burger, red pepper, avocado
more collards late in the day, I think I am done with them after this....
Preggo Yoga tonight- it's good for me, I do feel better after. Instructor likes to point out how tight I am in my shoulders, so we do lots of shoulder work. Hey, I will take it. She also commented on my being muscular, I said it was from all the pull ups. I swear it is so different out 'there' amongst folks who have no clue about anything like CrossFit-
home to a few more eggys and greens. OK, now I am done with them. 90% and ab.
Tuesday Jan 4
Up at 430AM. I am tired already,went down late due to Orange Bowl. When it's Bowl Season, it is stillthe holidays in my mind.
handful walnuts and 1/2 cup black out the door.
WOD: Skills Day on Front Squats. Supposed to only work up to 65lbs, but I went a bit further-
5x45, 2x5x65, 2x5x70, 2x5x75, 5x80, 5x75, 5x65.
scrambled eggys and ham, apple, walnuts, coffee.
Again, tired this morning. Am short on sleep. I do not want to get in this rut to start the year!! Trying to get a bit of rest today at some point.
paleo pumpkin pancakes with ab around lunch time
turkey burger and a red pepper @ 230PM
trying to drink more water today...everyday.
din- gf beef taco salad with radishes, red pepper, romaine, carmelized onion, mozzy, salsa, olives, g.y......sooo good.
90% for dessert
6 years ago