Thank goodness it's Friday!
Did not post yesterday- had an early day for work, and went in to box with Pauly at 5PM
WOD: 'Baby Wittman: 5 rds: 15 1-arm KBS @ 12k, 15 HPC @ 65, 15 step ups.
Food was pretty good all day, I am back to a few shakes with a really good grass fed protein from Dr. Mike- had one for breakfast. I was hungry today- by 10AM, I needed to refuel with 2 eggs over easy and a small bowl of evil grits, which were divine. Lunch was salad bar at Ruby Tues with a burger patty. Dinner was leftover gf beef and eggy omelet- so good!! Feeling tired for most of the day, took a nap when I got home, then to the gym and BStudy.
Up at 445AM
handful nuts and few bites of apple.
WOD: Rest day for CFMom, so I made up Saturday's WOD: 5 rds: 10 pull ups, 10 pregnant burpees
(on the bench today) 16:55
home to a shake.
I am beat, and I think the baby girl has dropped a bit. My lower back is sore. So are my traps, but that's from the hangs last night ;) Adrian comes at 3PM tomorrow for a double- cannot wait!!!
6 years ago