Up at 530AM. Up and down several times.
WOD: 200m farmers walk @ 25's, max rep pull ups, 200m farmers walk, max rep push ups. Max rep is kind of a joke these days!! Got 6 pulls, and 12 push ups- added a few more of each. Then went to presses: 5x45, 5x5x65, 5x70, 5x75, 5x80.
eggys, blueberries, nuts. The standard these days.
SUPER BOWL WEEKEND!! Fun, but sad to see football go....
6 years ago