The Hip Kitty Lifestyle

Life goes STRONG as possible...with the Hip Kitty Lifestyle....

Thursday, October 16, 2008

Thursday October 16

Up with better sleep, coffee and snack of chicken and almonds.

WOD @ Crossfit Silicon Valley: Snatch 1-1-1-1-1-1. Not my 'best event', but glad to get the practice. Finished at 85lbs, I think already my 1RM. Really focused on the 'jump shrug', engaged shoulders, and hook grip. There was a warm up of: run 400m, then 2 rds. of 10 each: push ups, OHS with pvc, pull ups, V ups, and GHD hypers. I learned a cool shoulder stretch with the pvc, too. The owner, Judd Xavier, was there helping me with my snatch form.

I am still dealing with increased bf and bw issues. I do not think it's my body's cyclic functions. I am beginning to get a little confused about my higher fat intakes, wondering if that's my problem. I am experimenting with cutting back on daily fat, and getting a little bit closer to normal Rxd carbs. Help!

Breakfast: 3 poached eggs, 1/2 apple, orange, avacado, 1B almonds.

Lunch- salad with some fish, and small pc. of steak, apple, almonds.

Snack- chicken, small salad, avacado.

Din- tuna sushi sans rice, turkey, spinach, ginger, a few artichoke hearts and roasted peppers, olives (salty!! so I refrained from most)

1 comment:

  1. It's Friday, and I bet you are super excited you are coming home! See you in the morning.