The Hip Kitty Lifestyle

Life goes STRONG as possible...with the Hip Kitty Lifestyle....

Tuesday, October 21, 2008

Tuesday October 21

Up with good sleep and snack of chicken and nuts.

WOD: 50 jumping pull ups, then 5 rds. of: 5 DL's (183 lbs) and 10 burpees. My form was less than stellar on the dl's, but I am aware of it and committed to correcting it. The 183 was heavy for me this am...I think I could have warmed up a little more! Extra work this am: 40 handstand pushups, and ran 1 mile which wraps up my extra running for the week. Shout out to MK for killing it.

Breakfast: egg whites with scallop, chicken, apple, nuts.

Lunch- chicken, red pepper, 1/2 apple, nuts.

Snackola- fish, walnuts.

I am tired this afternoon, been going all day and I think the WOD is kicking in....need a nap!

Din- salmon, eggplant, brocc/cauli, nuts.

Snack- egg, 1 slice apple, 4B nuts.


1 comment:

  1. Thanks for the shout out girl. You kicked butt as well!! I am totally in on bringing the veggies platter, how many people are we thinking?