Up with the short sleep. I'll be focusing on keeping my usual 7hrs solid. That's all I can do for now. Snack of egg and walnuts.
1-0-4.
WOD: Flippin' Metcon Monday: 3 rds. of: Run 800, row 800. Coach only kept the first round, which I will take as a final birthday gift. 6:30. Kate, once again, you are FAST. It's those legs....
But, my time today beat my last time (12/15/08) by 15 secs, so I'll take it.
Breakfast: usual: 3 hb eggs, 1/2 apple, eggplant. walnuts.
3-2-12. Went 3x fat here.
It was great to have all of 6AM back today, and I hear we have a new blogger on board,
the B Man himself- GO BRENNAN. I am excited to read a new blog! (no offense to my girls).
I am trying to stop worrying so much about my body and the 'small stuff'. The bf issue is making me tired. Hence, QUIT. This will take a little practice, so I will need support from my peeps! I am, however, pumped to come into 2009 with Coach's new plans and the track to get stronger.
Lunch- 1B salad with chicken and avacado, walnuts.
3-1-10.
snack- chicken, walnuts.
1-0-3.
din- chicken, spinach, brocc, avacado from Kate(delicious!), nuts.
3-1-14.
11-4-43
7/24
12 years ago
Yes I am still doing 2 to 3 X the fat and sometimes a little more than 3 BL protein but still keeping the carbs at 3 bl (and usually only 2 BL) will have to work on the carb loading/IF ing in my routine (since this takes some extra planning) esp since I am trying a "new" workout schedule that will hopefully help me with my sleep issues. Did you try the chocolate yet?
ReplyDeleteChecked out coach's blogg, everything sounds great and very motivating! I'm pumped for all of the changes!!
ReplyDelete