Tuesday January 20- Like it or not, Change.

Up with not as solid sleep as I'd like, but OK- COFFEE and chicken and walnuts.
1-0-3.

WOD: DL's x BW, then DU's like this: 21-18-15-12-9 on the DL's, then 50-40-30-20-10 on the DU's. So, nothing like having your BW up there on the board, right? I know one person who supports me on that one! ;) Came down to this: 75 DL's at 135lbs, with some bad ass DU's. I felt like my form on the DL's was pretty good, with the tight core, flat back, and keeping the bar close, so that was a win for me! My bw has gone up, about 10lbs. I am working on being OK with that- it's a process.

Breakfast- 3 hb eggs, eggplant, greens smoothie, walnuts.
3-2-9. All I could eat.

Lunch(Sonny's)- salad bar with turkey. Salad was lovely, meat was salty. Added olives for some fat, then walnuts. On the road, so limited on rations...
3-1-12. best guess....

little snacky at 3PM, walnuts.
0-0-2.

Getting ready for the cold tonight....with Wed night to be colder. I will pray for my farmers tonight! Best case scenario is that what damage may be incurred will bump the market which has been in the gutter.

snack- chicken, walnuts.
1-0-6.

din- jason's deli- salad bar with chicken, guac, packed nuts.
3-1-15.

I am over salads with chicken! Mercy.

11-4-47