Decent sleep, coffee and snack
WOD: Kelly: 5 rds of: run 400, 30 jumps (24"), 30 WBS (2olbs). Oh what a difference 6lbs makes! My WBS really sucked today. I had about 4-5 do overs, the ball was hitting me in the head, my center of grav was 'off'....etc etc. Not my best effort, so, I will punish myself with making a few of those up. BIG Thank you to MK for helping me get through this one...yeah girl-
Scarfed down some salmon and sw pots on the way home from gym- no time to picnic with my buddy today.
Back to office after waaay long meeting all AM. Famished.
3-2-9. chicken, veggies, cado.
added in nuts from breakfast
Whew! is it Friday yet? That was a bitch of a triple.
11-6-36 will have last protein now.
5 years ago