Decent sleep, coffee and snack
1-0-5.
WOD: Kelly: 5 rds of: run 400, 30 jumps (24"), 30 WBS (2olbs). Oh what a difference 6lbs makes! My WBS really sucked today. I had about 4-5 do overs, the ball was hitting me in the head, my center of grav was 'off'....etc etc. Not my best effort, so, I will punish myself with making a few of those up. BIG Thank you to MK for helping me get through this one...yeah girl-
Scarfed down some salmon and sw pots on the way home from gym- no time to picnic with my buddy today.
3-3-0.
Back to office after waaay long meeting all AM. Famished.
3-2-9. chicken, veggies, cado.
added in nuts from breakfast
0-0-6.
snack
1-0-5.
Whew! is it Friday yet? That was a bitch of a triple.
3-1-11.
11-6-36 will have last protein now.
12-6-36.
7/24
12 years ago
Right on girl. I am whipped I'm telling you. I am feeling the affects of the past few weeks. It has caught up with me. OVERTRAINED and TIRED AS HELL! I'll have to do some coffee this afternoon or something. I can't wait for the light weeks:)
ReplyDeleteBoth you and MK beat up from Kelly? Now I am really scared!
ReplyDeleteAwesome job today on rx'd, now you will be using the 20 for good! Kelly is a bitch!
ReplyDelete