Metcon Monday March 9

Kept it real over the weekend, food pretty clean and measured. Got some much needed rest, and spent a lot of QT with my man.

Up with good sleep, despite the time change. Coffee.. IF today.

WOD: 2000m row. Warm up with 500m. Kept my 2000m time sub 8, which I will take for now. 7:56.4...had a hard time keeping my sub 2:00 split after the first 1000m. I think it's time to improve my row.

Headed to Raleigh today for a Regional Sales Meeting. The Research Triangle in Raleigh is not what I would call aesthetically pleasing, it's less than 10min from the airport, if that tells you anything. I will do my best to complete some WODs while there. Home Thursday AM, so will likely train with 6PM. I have a cooler packed so that when I do get to eat today I am not at ATL's mercy!! ;) Hopefully homeland security doesn't have any issues with eggs and chicken!

Meal 1- chicken, eggs, eggplant, nuts. Had this one in ATL, poor person next to me had to smell a few bruss sprouts and hb eggs.
4-1-16

Meal 2- chicken, eggs, bruss sprouts, pepper, cado, nuts. Still working on it. Here in Raleigh. Airport travel ain't got nothin' on If'ing! :)
3-1-12.

Dinner at Maggiano's- small salad, filet, brocc. 4B nuts before din, didn't add any more fat to meal.
5-1-4++ not sure...