Happy Happy Birthday to MK and Kate!!!!!!
Up with decent sleep. Coffee. IF today.
WOD: For time: 50 jump squats (33), run 400, 50 KTE, 50 KBS (20K), 50 walking lunges, row 500m. The flipping squats were tough! As always, the KBS can suck it. Finished 17 something. Did 50 hypers for extra work.
Why you so pukie, Stuntman Mike? hmmmmm??????
MORE COFFEE.
meal 1- jason's deli. salad bar with side of chicken. almonds, guac, olives.
3-1-9
home to egg, few walnuts
1-0-3
meal 2- chicken, red pepper, avocado, nuts
4-1-12
meal 3- turk burg, cuke+ onion+ avocado+ red pepper+black olives+cider vinegar= deliciousness
4-1-12
7/24
12 years ago
50 hypers? Seriously? More core? I was too busy puking to do extra work!
ReplyDeleteP.S. Peppadews sound yummy, I might have to try that out.
ReplyDeleteThanks for the b-day love :) Have a safe trip. way to kick ass once again. Love you girl, take care. You and Paul are in our thoughts and prayers. Love you.
ReplyDelete