Up with skinny sleep. So glad to have Pauly home for a few days before we leave again Friday AM. God is good.
egg, pecans
1-0-6
WOD: 'Fives': AMRAP 20: Run 200, 5 burps, 5 pull ups. Go up by 5's each round. Completed 5 rds, then got the run and 5 burps. Good push this am, 6AM continues to kick it like playahs. Little bit of Murph residual on the hands got a little polished off.
3 egg omelet with shrooms, onion, spinach. red pepper & avocado on side. few pecans, greens shake.
3-2-10.
egg, chicken on salad, a small peach (ooooooh shame!), salsa, almonds.
4-2-10
kind of slipped with some peppadews (YES FINALLY FOUND SOME IN FLORIDA!!!), few blue cheese olives, few cashews....we went to Fresh Market!!!!!!
0-1-10
egg for protein to cap off the FM slip.
1-0-0
dinner was mahi and veggie kabobs on the grill. did not add any fat. except for a few walnuts.
3-1-3
7/24
12 years ago
What the deuce is a peppadew?
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