The Hip Kitty Lifestyle

Life goes on...as STRONG as possible...with the Hip Kitty Lifestyle....

Monday, October 12, 2009

It is Monday AGAIN. Oct 12

Up with decent sleep. IF today.

WOD: Helen: 3 rds: run 400, 21 KBS @ 24, 12 pull ups. 11:30. Missed my last time by 9 sec. I know there were opportunities in the last round that I could have tightened up, but dang- it didn't seem like it while I was fighting thru it! Extra: Presses: 5x5: 80-80-85-85-85. Prolly going back in tonight for some T2Bs. HOLLAH to KB, Pink, Doug for doing great this am! And WELCOME GINA B :) 6AM is getting the swaggah back......and to MK for her 210 PR BSquat~ NICE girl!!

So we finished up the first batch of gf burgers from MK with some omelets for break- one day was gf hb, homemade marinara, and lil bit of parm cheese (Paleo cheat); day 2 of the omelets was cheeseburger omelet- the beef, and a sprinkling of lf shredded cheese (Paleo cheat) with onion and shrooms....SO GOOD. No recipe needed- use your stomach and eyeballs!!!!!!!!!!!!!!!!!!!

It was a great weekend, complete with a LARGE Gator victory. Eating was pretty good, went over on Sat, but kept it pretty clean- loose IF Sunday- lots of football and my man~ heaven I tell you.

Bummed that I will miss a few days with the crew this week, due to work travel. I am out Wed and Thurs. I am headed to a 'Team Meeting' with my fellow FL sales team and my boss...we are all fishing together on Wed which I should be~ (read: AM) excited about :)

IF 17.5 today. Now comes the fun part.

meal 1- glory! 1 hb egg, chicken, spinach salad w/ red pepper, a cuke, avocado, walnuts.
4-1-12 aaaaahhhhh

snack @ 330- chicken and nuts
1-0-4

back ot the gym for cfe with Pauly. 8x200m; 1 min rest. Kept my times @ :40-:41, until the last one, :42! Got my 50 T2Bs in als. I am doubling up since I am gone this week, but I did print off a bunch of travel WODs, so all set there :)

big din! over about an hour~ good times at the Markle House for sure :)
chicken, eggplant, spinach, avocado, nuts, daaark choc.
5-2-25 not exactly all at once

10-3-41 will add an eggy

3 comments:

  1. I'm totally stealing your "get some" phrase....and raising you a "woot!" Great to workout w you this morn!

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  2. Still need to perfect that fasting business! It is killer! Literally. Fishing trip equals some good protein. See you bright and early AGAIN tomorrow - AM from here on out!

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  3. Nice work today girl. Thanks for the love on the blogg. See you in the AM!! One more day and then you off :(

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