Up with good sleep. IF today
WOD: Push Jerk 5x3: 85% of 1RM (@106lbs): 108-113-113-113-113. Working on getting my donkey kick to a minimum. Added a few more T2Bs, 35.
So glad to be back in my routine, because I AM a creature. Really OK with being comfy being comfy this week.
meal 1- t burg, cooked veges, red pepper, avocado, few nuts
trout (not so much), spinach, avocado
5 years ago