The Hip Kitty Lifestyle

Life goes STRONG as possible...with the Hip Kitty Lifestyle....

Thursday, October 22, 2009

Oct 22 Thursday

Up with good sleep. IF today

WOD: Push Jerk 5x3: 85% of 1RM (@106lbs): 108-113-113-113-113. Working on getting my donkey kick to a minimum. Added a few more T2Bs, 35.

So glad to be back in my routine, because I AM a creature. Really OK with being comfy being comfy this week.

meal 1- t burg, cooked veges, red pepper, avocado, few nuts

eggs, nuts

trout (not so much), spinach, avocado


1 comment:

  1. Nice push jerks today, and NO donkey kicks!!! yeah!!! thanks for your help with Tim's 101s ~ J