Up with good sleep. IF today
WOD: Push Jerk 5x3: 85% of 1RM (@106lbs): 108-113-113-113-113. Working on getting my donkey kick to a minimum. Added a few more T2Bs, 35.
So glad to be back in my routine, because I AM a creature. Really OK with being comfy being comfy this week.
meal 1- t burg, cooked veges, red pepper, avocado, few nuts
3-2-10
eggs, nuts
4-0-18
trout (not so much), spinach, avocado
4-1-9
11-3-37
7/24
12 years ago
Nice push jerks today, and NO donkey kicks!!! yeah!!! thanks for your help with Tim's 101s ~ J
ReplyDelete