Up with good sleep. egg, nuts
WOD: Scorched: AMRAP 15: Sprint 20-40-20, 10 burpee pull ups. Scorched my ass. Got 7 rds.
WAY BIG KUDOS to Doug who got him some today! Nice work bud!! Coming back in tonight for CFE.
breakfast- omelet with ham & onion, cooked veges, avocado, few nuts.
Haul butt to Immokalee to meet with a grower. Back in my office now to continue the personal evaluation....uuugggghhhhh.
lunch- t burg, cuke/red pepp, avocado, walnuts
6 years ago