Up with good sleep. egg, nuts
1-0-6
WOD: Scorched: AMRAP 15: Sprint 20-40-20, 10 burpee pull ups. Scorched my ass. Got 7 rds.
WAY BIG KUDOS to Doug who got him some today! Nice work bud!! Coming back in tonight for CFE.
breakfast- omelet with ham & onion, cooked veges, avocado, few nuts.
3-1-12
Haul butt to Immokalee to meet with a grower. Back in my office now to continue the personal evaluation....uuugggghhhhh.
lunch- t burg, cuke/red pepp, avocado, walnuts
3-1-12
7/24
12 years ago
http://www.tomahawknation.com/2009/11/10/1124855/clemsons-andre-branch-should-be
ReplyDeleteWorse than what spikes did... no one is talking about it.
Thanks for the love girl. I hope you survived Tommy V this am it looked brutal. Keep on keeping on, you are amazing!!
ReplyDelete