Up with solid sleep. IF today.
WOD: Speed Squats 10x2 @ 60% 1RM, 30sec rest: 105lbs. Presses 1's or 1RM: warm up then: 90-95f-95f-90-90. No way was I getting to my PR today, so I guess I need to suck it up. I just said yesterday to TOY, 'not every day is a PR'. Boy do I know that. Move on kitty. Then the WOD 'Jelly': 5 rds: Run 400, 25 KBS @ 16K. Left it at 16K since I felt like I need a bit of recovery. 13:51. I am beat.
MK and I leave today for West Palm, so this is our Friday. Sectionals kickoff this weekend, and I get the honor of being with her and supporting her as an athlete and friend for the next few days. The boys come over Friday night. I can feel the excitement building by now, actually for the last few days :) MK: YOU ARE A ROCK STAR and you will finish STRONG! Nothing but a few WODs, girl. Just like old times. YOU SO GOT THIS.
IF 17.5 today
meal 1- eggs, asparagus, yellow squash, brocc/cauli, walnuts. Boy was that ever good.
4-2-10
Off to prep food for the weekend. it ain't easy being paleo! ;) Just took Friday off as vaca day- yippee!! :)
salmon, eggplant, brocc/cauli, nuts
3-2-9
7/24
12 years ago
Thank you for all of the advice, Ms. lovely. I'm going to sample different kinds of coffee this weekend with Eric, and discover what I like best. Adding cinnamon is an excellent idea, one that I definitely will try. :)
ReplyDeleteRegarding protein: ug, protein. I have a hard time with protein because I intermittently get grossed out by our protein staples of eggs, fish, and meat. i go back and forth with going vegetarian, but mostly "back" because vegetarianism doesn't provide ample protein. With only one egg, I've not had enough protein at breakfast over the past two days. yours is a good reminder. i so appreciate all of your input, Sarah. Thanks for lookin' out! :) :) :)
Hey Sarah,
ReplyDeleteYou cheer enough for all of us! MK is going to do great! I won't be able to make it to watch, my parents are visiting and we are spending some good time with them. I'm dropping our little video camera off at the gym in the morning for Paul to pick up, hopefully he can get some good shots of MK doing us proud. Have a great time!