Up with good sleep. Thank you Adrian!
IF today- feeling it already. Tad cranky tis kitty.
WOD: Random Squats today, which I love. I get to choose. Decided to try a drop set of back squats for the first time, thank you MK! Max reps at: 135, then 115, then 95. Not sure if how 'well' I did, but my reps were: 15-16-15. Drop sets = no rest, no joke. Did a few dead hangs with ABomb, nothing too stellar there, 4-5-4.
Home to check on the boy who is finally getting back to normal. Aaahhh.
Back to gym to do a 101.
IF 17 hrs
mahi, brocc, leftover eggplant and squash, nuts
hb eggs, cooked mixed veggies, walnuts
turkey, raw veggies, few nuts
Bible study tonight.
jason's deli for din. salad bar with turkey.
7 years ago