Thursday March 4 :) Looking for the weekend

Up with good sleep. Thank you Adrian!

IF today- feeling it already. Tad cranky tis kitty.

WOD: Random Squats today, which I love. I get to choose. Decided to try a drop set of back squats for the first time, thank you MK! Max reps at: 135, then 115, then 95. Not sure if how 'well' I did, but my reps were: 15-16-15. Drop sets = no rest, no joke. Did a few dead hangs with ABomb, nothing too stellar there, 4-5-4.

Home to check on the boy who is finally getting back to normal. Aaahhh.
Back to gym to do a 101.

IF 17 hrs

mahi, brocc, leftover eggplant and squash, nuts
4-2-12

hb eggs, cooked mixed veggies, walnuts
2-1-7

turkey, raw veggies, few nuts
1-1-3

Bible study tonight.

jason's deli for din. salad bar with turkey.